Spring is here and a new golfing season is just around the corner. Its never to late to incorporate yoga for golfers into your game whether its to increase flexibility, build strength, reduce risk of injury or to work on the mental side of the game.
Yoga for golfers is unique in the sense that it not only works on the physical side of the game but also the psychological aspect of the game. Learn how you can use yoga breathing exercises to control emotions, deal with stress or anxiety on the course, quieten the over active mind and silence the inner critic.
CLASS SCHEDULE MAR APR 2013
Check out pages 44-45 on how Yoga for Golfers is good for your game!
Golfing Weekly Feb 2013
Check out how yoga for golfers can help you build lower body stability and upper body mobility to increase your X Factor potential which will lead to greater power and distance in all golf shots!
Golfing Magazine Feb 2013
Doc met up with Jeev Milkha Singh in Portrush during the Irish Open to hear about his yoga regime which he credits with reviving his career and helping him to overcome back injury.
They compared and contrasted my yoga for golfers poses for GolfCentralDaily – find out which poses form the main part of Jeev’s daily routine…….
Issue 2 of the GUI’s digital magazine ‘Better Golf’ is available now to read. This issues offers tips on green reading, hydration, preventing back pain and the importance of warming up to maximise your potential physically and mentally on the golf course.
I was delighted to be asked by the GUI to contribute to a series of digital magazines aimed at helping you improve your golf.
The ‘Better Golf’ digital magazine was officially launched yesterday and includes golf tips from PGA Professional Kenny Fahey, advice on the mental aspect of the game from Mind Coach Karl Morris, health and fitness tips from the top experts in the business including yoga for golfers and lots lots more.
Subscribe to the magazine now and be in with a chance to win prizes worth €4,397
There will be 5 more issues which will include yoga for golfers information on how to properly warm-up, how to increase lower body stability, hip flexibility, shoulder mobility and core strength.
Please log on to the GUI National Golf Academy website http://www.learntogolf.ie/ for a full list of the services available to you throughout the year to help you to play better golf!
Yoga for Golf IRELAND™ is delighted to be going from strength to strength one year on. It has been a pleasure introducing yoga for golfers to the Irish golfing community and I am always very appreciative of the endless support offered to me by the Golfing Union of Ireland and the Irish Ladies Golf Union and in particular the GUI National Golf Academy.
Yoga for golfers is not only the reserve of the elite amateur golfers it is for everybody regardless of fitness levels, age, sex or handicap.
Bring Yoga for Golf IRELAND™ to your club and experience the benefits for yourself.
Solheim Cup Advertisement
Go to Page 15 & 16 of the link below to read how all the services provided @ The GUI National Academy helped Brendan Coffey on his challenge to become a single figure golfer. I am delighted to have contributed
GUI Press release
Launching yoga for golfers at the GUI National Academy, manager Alan Kelly said “The inclusion of yoga classes at the Academy offers customers another opportunity to enhance their game, and the great thing about these classes is that they are suitable for all golfers, not just the elite players. Getting more flexibility is great for everyone and has huge health benefits all round”.