Yoga for Golf IRELAND is delighted to be bringing Katherine Robert’s unique and fiercely popular Yoga for Golfers™ programme to Ireland. This training paradigm has been formulated using cutting-edge golf swing biomechanical processes applied to basic yoga principles in consultation with Hank Haney, PGA, Senior Tour and Canadian Tour, worldwide fitness and biomechanics expert Paul Chek, Golf magazine Top 100 teaching pro Paul Trittler, golf pro Gary McCord, author of ‘Zen Golf’, Dr. Joseph Parent, sports medicine expert Dr. Mark Philippon and golf conditioning physical therapist Jeff Banazak.
Yoga for Golfers™ offers the most efficient and comprehensive training regime for optimal golf performance!
• Improve flexibility, strength & range of motion for greater distance.
• Cultivate a quieter mind to increase concentration, focus & visualisation.
• Improve overall fitness to reduce risk of injury and recovery time.
• Improve balance and coordination to gain more effective club control.
Physically, Yoga for Golfers™ incorporates flexibility, strength training, balance and core conditioning. However, it is the breathing awareness, relaxation and visualisation techniques that really set yoga for golfers apart from all other forms of golf fitness. Relaxation techniques are used to quieten the golfer’s notorious over-active mind giving them the skills necessary to cope with their inner dialogue on the golf course. It also teaches outcome visualisation which is essential for better golf performance.
Yoga for Golf IRELAND offers each golfer a unique opportunity to work on the mental side of the game by utilising yoga relaxation and visualisation techniques with modern day sport psychology.
“My students have improved their game with Katherine’s unique and effective program”- Hank Haney
“A lot of guys on the PGA Tour swear by yoga.” – Tom Lehman, PGA Touring Pro
“Your best golf cannot occur when you are facing the physical limitations of a tight body and a mind that’s filled with tension. Yoga for Golfers will help you realise your potential by creating a calm and relaxed body and mind. Perfect for golf.” – Roger Dunn, 2001 Southern Californian PGA Teacher of the Year.
Golfers everywhere and of all abilities are using yoga to increase flexibility and enjoy improved fitness both on and off the golf course. Yoga as a component of physical and mental conditioning continues to take the PGA Tour by storm as one of golf’s HOTTEST fitness tools. PGA Tour pros Martin Kaymer, Phil Mickelson, Steward Cink, Brad Faxon, Aaron Baddeley, Jesper Parnevick and the LPGA’s Julie Inkster, Jill McGill and Betsy King are all leading the way in promoting the benefits that golfers can reap from incorporating yoga into their golf fitness plan.
Get the advantage the pros know is key to improving your game.
You can expect 20-40% increased range of motion translating immediately into greater distance, accuracy, and strength on the course!